Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Sound Mind Counseling Customized Mental Health Care for Children, Adolescents, Adults, and Couples ## Sitemaps - [XML Sitemap](https://soundmindcounsel.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Is There a Link Between Chronic People Pleasing and Digestive Distress?](https://soundmindcounsel.com/is-there-a-link-between-chronic-people-pleasing-and-digestive-distress/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [Interpersonal Colonization: The Hidden Goal of Narcissistic Abuse](https://soundmindcounsel.com/interpersonal-colonization-the-hidden-goal-of-narcissistic-abuse/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [The Stories We Tell Ourselves](https://soundmindcounsel.com/the-stories-we-tell-ourselves/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [Five Ways to Know You May Be in a Relationship with Narcissistic Personality Disorder (Not Just Narcissistic Traits)—and How to Care for Yourself if You Can’t Leave](https://soundmindcounsel.com/five-ways-to-know-you-may-be-in-a-relationship-with-narcissistic-personality-disorder-not-just-narcissistic-traits-and-how-to-care-for-yourself-if-you-cant-leave/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [What New Therapy Clients Most Want to Know (But Don’t Always Ask) ](https://soundmindcounsel.com/what-new-therapy-clients-most-want-to-know-but-dont-always-ask/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [AI Is Not A Good Therapist](https://soundmindcounsel.com/ai-is-not-a-good-therapist/) - PhD Rennie Pasquinelli investigates the use of AI in therapeutic practices and identifies some of the ways that AI therapy falls short. - [The Benefits of Connecting In Person](https://soundmindcounsel.com/the-benefits-of-connecting-in-person/) - PhD Rennie Pasquinelli shares the benefits of connecting in person in a world becoming increasingly dependent on devices and their screens. - [Am I a Narcissist? A Quick and Effective Way to Find Out](https://soundmindcounsel.com/am-i-a-narcissist-a-quick-and-effective-way-to-find-out/) - Therapist Erica Leibrandt shares ways to support clients who have survived narcissistic abuse and help them rebuild the sense of self that has been systematically destroyed by their abuser. - [What I’ve Learned About Tragic Loss and Complicated Grief](https://soundmindcounsel.com/what-ive-learned-about-tragic-loss-and-complicated-grief/) - Therapist Erica Leibrandt shares her journey through perimenopause, anxiety, and healing at Sound Mind Therapy in Wilmette and Northfield, Illinois. - [Thinner: A Therapist’s Confession](https://soundmindcounsel.com/thinner-a-therapists-confession/) - Therapist Erica Leibrandt shares her journey through perimenopause, anxiety, and healing at Sound Mind Therapy in Wilmette and Northfield, Illinois. - [9 Things Your Therapist Wants You To Know](https://soundmindcounsel.com/9-things-your-therapist-wants-you-to-know/) - Therapist Erica Leibrandt shares her journey through perimenopause, anxiety, and healing at Sound Mind Therapy in Wilmette and Northfield, Illinois. - [Perimenopause...WTF?](https://soundmindcounsel.com/perimenopause-therapy-anxiety-wilmette/) - Therapist Erica Leibrandt shares her journey through perimenopause, anxiety, and healing at Sound Mind Therapy in Wilmette and Northfield, Illinois. - [What to Do When You Can’t Get Out of Bed](https://soundmindcounsel.com/what-to-do-when-you-cant-get-out-of-bed/) - You know the feeling: you wake up and see the day stretching before you as a long gray road that must be marched down step after uninspiring step. - [Anger: The Good, the Bad, and the Stupid](https://soundmindcounsel.com/anger-the-good-the-bad-and-the-stupid/) - Therapists often encounter moments in their own lives that bring into sharp relief the very concepts they discuss daily with clients... - [Freeze Response: Why It Happens, How It Feels, and How to Heal](https://soundmindcounsel.com/freeze-response-why-it-happens-how-it-feels-and-how-to-heal/) - Therapists often encounter moments in their own lives that bring into sharp relief the very concepts they discuss daily with clients... - [What To Do When We Feel Like We’re Running Out of Time](https://soundmindcounsel.com/what-to-do-when-we-feel-like-were-running-out-of-time/) - Our sense of time is always underpinned by this truth, even when we’re not consciously aware of it... - [Why the Loss of a Pet Can Be as Hard as the Loss of a Person](https://soundmindcounsel.com/why-the-loss-of-a-pet-can-be-as-hard-as-the-loss-of-a-person/) - Would you be surprised to know that it’s not unusual for people to seek therapy after the death of a beloved pet? - [ 10 Questions to Help You Find the Best Kind of Therapy for You ](https://soundmindcounsel.com/post/) - Back in “the day”—just 15 or 20 years ago—looking for great therapy was very different. For one, it was often something we kept to ourselves. - [The Spider and the Fly: Why Are We So Attracted to Narcissists?](https://soundmindcounsel.com/the-spider-and-the-fly-why-are-we-so-attracted-to-narcissists/) - It seems you can’t listen to a podcast, read a book, or go on social media these days without hearing the word narcissist. And people aren’t just talking about narcissists— - [Loving Someone Through Narcissistic Abuse: How to Meaningfully Support Victims](https://soundmindcounsel.com/loving-someone-through-narcissistic-abuse-how-to-meaningfully-support-victims/) - It can happen to anyone. Being ensnared in an abusive relationship isn’t something reserved for the weak, the foolish, or the unintelligent. - [Everyone Is Talking About IFS… Beginning Parts Work You Can Do On Your Own](https://soundmindcounsel.com/everyone-is-talking-about-ifs-beginning-parts-work-you-can-do-on-your-own/) - IFS, or Internal Family Systems has recently gained significant attention in the therapeutic world—and in my own mind—and for good reason. - [“Am I a Narcissist?” The Number One Question Victims of Narcissistic Abuse Ask Themselves](https://soundmindcounsel.com/am-i-a-narcissist-the-number-one-question-victims-of-narcissistic-abuse-ask-themselves/) - Not only do people who struggle with narcissists show up for therapy—sometimes the problematic narcissists themselves do, too... - [3 Surprising Reasons Being Out in Nature is Good For Our Mental Health](https://soundmindcounsel.com/3-surprising-reasons-being-out-in-nature-is-good-for-our-mental-health/) - There are so many great therapeutic techniques around these days, and I subscribe to many of them. Our understanding of the human mind and heart, while still a work in progress... - [Just Breathe: Simple Ways to Incorporate Mindfulness in Your Life](https://soundmindcounsel.com/just-breathe-simple-ways-to-incorporate-mindfulness-in-your-life/) - Slowing down. Giving ourselves space to feel. Paying attention to our breath, noticing how our bodies feel. This sounds simple, basic. Then why is it incredibly difficult for most of us? - [The Number One Parenting Mistake Almost Every Parent Makes & How To Do Better](https://soundmindcounsel.com/the-number-one-parenting-mistake-almost-every-parent-makes-how-to-do-better/) - Let me tell you a story about being a bad parent. It stars me, at 35 years old, trying to be a great mom to a blended family that included six children aged 2–17. - [How to Be a Better Parent Despite Our Many Flaws](https://soundmindcounsel.com/how-to-be-a-better-parent-despite-our-many-flaws/) - When we are parents, we divide our lives into “before and after.” Before we had children, we were many things: children ourselves, employees, athletes, artists, cousins, aunts, girlfriends and boyfriends, dreamers, thinkers, and doers. - [2 Ways To Support the People That You Love Meaningfully](https://soundmindcounsel.com/2-ways-to-support-the-people-that-you-love-meaningfully/) - Have you ever had someone come to you in distress; crying, maybe shut down, in pain, or even disassociated, and you wanted badly wanted to help but didn’t know how? - [I lie in bed, a band of pain across my forehead](https://soundmindcounsel.com/i-lie-in-bed-a-band-of-pain-across-my-forehead/) - My heart feels like a crowd of people stomping their feet. I am exhausted but I can’t sleep. It is 1:00 am, 2:00 am, 3:00 am, 5:00 am, 7:00 am. I toss and twist in sweat soaked sheets. But this isn’t the worst of it, not by far. - [Why is it so hard for some of us to stop doing things we don’t want to do, and making commitments we don’t want to make?](https://soundmindcounsel.com/why-is-it-so-hard-for-some-of-us-to-stop-doing-things-we-dont-want-to-do-and-making-commitments-we-dont-want-to-make/) - Why can’t many of us stop worrying about what other people think, and bending over backwards to make sure everyone else is okay? - [Three Things All Great Therapists Do (That Most Other People in Our Lives Can’t)](https://soundmindcounsel.com/three-things-all-great-therapists-do-that-most-other-people-in-our-lives-cant/) - What is it that makes therapy so magical? Or if not magical, at least unique— though I’ll always defend its magic based on the many extraordinary things I’ve seen happen because of it. - [Should I Stay or Should I Go? How to Figure Out if You Are in a Toxic Relationship](https://soundmindcounsel.com/should-i-stay-or-should-i-go-how-to-figure-out-if-you-are-in-a-toxic-relationship/) - Why is it that there are so few “happy” marriages or partnerships in the world? In this age of information, improved mental health care, and... - [How to Discover Your Deepest Desire & Begin to Make Positive Changes Today ](https://soundmindcounsel.com/how-to-discover-your-deepest-desire-begin-to-make-positive-changes-today/) - I write to you from the fog of Christmas just past, that legendary week where no one seems to know the day, the time, or whether to eat, sleep, or repent. - [Why we have Anxiety & 3 ways we can Make it Better](https://soundmindcounsel.com/why-we-have-anxiety-3-ways-we-can-make-it-better/) - I’ve had anxiety since I thought peanut butter and Fluff made a great sandwich. - [Why we Fall in Love with Terrible People (& How to Avoid It) ](https://soundmindcounsel.com/why-we-fall-in-love-with-terrible-people-how-to-avoid-it/) - What percentage of romantic partnerships would you consider happy? - [22 Questions to help us Find Out how Healthy we Are—or Aren’t ](https://soundmindcounsel.com/22-questions-to-help-us-find-out-how-healthy-we-are-or-arent/) - Total Wellness Quiz - [The Prison of Codependence & How to Free Ourselves](https://soundmindcounsel.com/the-prison-of-codependence-how-to-free-ourselves/) - To what degree do people feel one another’s emotions? If you’re an empath, you may experience them almost as intensely—or sometimes more intensely—than your own. - [Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique](https://soundmindcounsel.com/tame-anxiety-with-this-effective-slightly-unusual-mindfulness-technique/) - Our egos, like all things human, evolved as a survival mechanism to protect us from danger and maximize our strengths and potential. - [ The 90-Second Way to Neutralize “Lizard Brain” Toxic Interactions. ](https://soundmindcounsel.com/the-90-second-way-to-neutralize-lizard-brain-toxic-interactions/) - Have you ever been in a conversation that seems to spiral out of control no matter how hard you try to keep yourself and others calm? - [Please Do Not Reply: 9 Ways to Support People who are Grieving](https://soundmindcounsel.com/please-do-not-reply-9-ways-to-support-people-who-are-grieving/) - When he died, I was new to death. Like many Americans, I had only really experienced the deaths of my grandparents... - [One Simple Question to Help us Better Understand our Mental Health](https://soundmindcounsel.com/one-simple-question-to-help-us-better-understand-our-mental-health/) - Everyone seems to be talking about mental health these days, and it’s about damn time. - [If you Suck at Making the “Right” Choice (Big, Little & Everything in Between), this is what you Need to Remember](https://soundmindcounsel.com/if-you-suck-at-making-the-right-choice-big-little-everything-in-between-this-is-what-you-need-to-remember/) - “Life is a series of choices.” - [Kick Depression & Anxiety in the Butt: Find your Purpose-Driven Life Task](https://soundmindcounsel.com/kick-depression-anxiety-in-the-butt-find-your-purpose-driven-life-task/) - Dedicated to M.L. - [How to Tell the Difference Between Social Anxiety & Introversion](https://soundmindcounsel.com/how-to-tell-the-difference-between-social-anxiety-introversion/) - Here are some things that cause me a great deal of anxiety: Ringing phones, ringing doorbells, being introduced to people, figuring out what to wear when I leave the house... - [How to Stop Playing the Blame Game](https://soundmindcounsel.com/how-to-stop-playing-the-blame-game/) - Sometimes it seems like there are two kinds of people in the world: those who blame themselves for everything, and those who blame everything on everybody else. - [How Talk Therapy Works & Why We Should Try it](https://soundmindcounsel.com/how-talk-therapy-works-why-we-should-try-it/) - Once considered radical, in the last 30 years talk therapy has become an accepted treatment for countless maladies ranging from... - [“How could you Not Want Kids?” — One Mom’s Perspective. ](https://soundmindcounsel.com/how-could-you-not-want-kids-one-moms-perspective/) - “Child-free is easy, the difficult part is other people’s opinions.” ~ Anonymous - [ How Black-&-White Thinking Trips us Up—& Keeps us from our Goals](https://soundmindcounsel.com/how-black-white-thinking-trips-us-up-keeps-us-from-our-goals/) - It seems to be a distinctly American form of self-sabotage: the trap of black-and-white thinking. - [ Compassionate Communication: 7 Effective Ways to be a Better Partner, Parent & Friend ](https://soundmindcounsel.com/compassionate-communication-7-effective-ways-to-be-a-better-partner-parent-friend/) - Have you ever caught yourself “listening” to someone and wishing they would just get to the point because you have something really important to say? - [ Can’t Fight This Feeling: How to Handle Your Own & Other People’s Emotions Better](https://soundmindcounsel.com/cant-fight-this-feeling-how-to-handle-your-own-other-peoples-emotions-better/) - Emotions—they are the primal goop in which we live our lives, running like a sticky undercurrent beneath all the other parts of us, the physical, the relational, the behavioral. - [Before he Died, I Didn’t Truly Know what Grief Was](https://soundmindcounsel.com/before-he-died-i-didnt-truly-know-what-grief-was/) - “No one ever told me that grief felt so like fear.” ~ C.S... - [ A Practical Way Anyone can make a Major Life Change](https://soundmindcounsel.com/a-practical-way-anyone-can-make-a-major-life-change/) - Some of the best advice I ever got came from the wonderful book Bird by Bird by Anne Lamott. She was discussing the business of writing novels... - [ A Brief Guide to Shadow Work — & How to Befriend Ourselves. ](https://soundmindcounsel.com/a-brief-guide-to-shadow-work-how-to-befriend-ourselves/) - What experiences, emotions, and beliefs from the past linger and hover, ghost-like, as we go about the business of living, coloring everything we see with a tint that is uniquely ours, and which is in some ways wonderful, and in others, painfully limiting? - [8 Unusual Ways to get Better Therapy](https://soundmindcounsel.com/8-unusual-ways-to-get-better-therapy/) - People often don’t know what to expect from therapy, or what is expected of them. While it is true that counselors... - [ 8 Tools to Get us Back on Track when Criticism tries to Derail Us](https://soundmindcounsel.com/8-tools-to-get-us-back-on-track-when-criticism-tries-to-derail-us/) - It never fails: I’ll be going along having a nice day, feeling pretty decent about myself when out of the blue—boom! - [4 Surprising Ways we can Move Toward Happiness Right Now](https://soundmindcounsel.com/4-surprising-ways-we-can-move-toward-happiness-right-now/) - Is there an abundance of it in your life, or does it seem like, given all you have, you should probably be feeling it a little bit more? - [Reasons People don’t Reach Out for Help with Mental Health](https://soundmindcounsel.com/reasons-people-dont-reach-out-for-help-with-mental-health/) - I am a psychotherapist and I believe in the power of talk therapy—it has, after all, saved my life... - [“But He Never Laid a Hand on Me…”— Understanding Emotional Abuse](https://soundmindcounsel.com/but-he-never-laid-a-hand-on-me-understanding-emotional-abuse/) - Many years ago, in my 20s, I was in an abusive relationship—but it never would have occurred to me to call it that because my abuser never laid a hand on me. - [How to Align our own Stars—& Fill our Lives with Meaning & Purpose in 2022](https://soundmindcounsel.com/how-to-align-our-own-stars-fill-our-lives-with-meaning-purpose-in-2022-2/) - As a psychotherapist, I have noticed that the one factor which most accurately predicts increased feelings of satisfaction in my client’s lives is a sense of purpose, and that the lack of it equally accurately predicts the opposite—depression, hopelessness, and anxiety... - [Summertime Parenting: Steps You Can Take Now to Prepare for What’s Next](https://soundmindcounsel.com/summertime-parenting-steps-you-can-take-now-to-prepare-for-whats-next/) - Ah, summer! Time for sunburns and bike rides, fireflies and driving around with the windows down. We live for summer’s easy routine and break from the grind, and even if we’re still working (because of course we are, if we have children, we’re always working) it seems different somehow— the light is softer, the days are longer. - [Listening is a Superpower: How to be a Better Partner, Parent & Friend.](https://soundmindcounsel.com/listening-is-a-superpower-how-to-be-a-better-partner-parent-friend/) - Years ago when I decided I wanted to become a therapist, I applied with great anticipation to the esteemed Northwestern University master’s program... - [How to Turn Down the Volume on your Inner Body Critic & Empower Yourself (For Real).](https://soundmindcounsel.com/how-to-turn-down-the-volume-on-your-inner-body-critic-empower-yourself-for-real/) - How to Turn Down the Volume on your Inner Body Critic & Empower Yourself (For Real). I’ve always wanted to be perfect. Even when it was sagely pointed out to me that perfection is an illusion, I have persisted. - [How to Avoid the Sociopath Next Door](https://soundmindcounsel.com/how-to-avoid-the-sociopath-next-door/) - My sociopath latched onto me when I was young, mesmerizing me with the characteristic charm of his people... - [How to Make the Most Out of Virtual Therapy](https://soundmindcounsel.com/how-to-make-the-most-out-of-virtual-therapy-2/) - When I started working as a psychotherapist, virtual therapy wasn’t even a thing. I met with people in my office where we sat together in a safe and private space to talk about all things human. - [Page by Page: The Practical Way Anyone Can Make a Major Life Change](https://soundmindcounsel.com/page-by-page-the-practical-way-anyone-can-make-a-major-life-change/) - Some of the best advice I ever got came from the wonderful book Bird by Bird by Ann Lamott. She was discussing the business of writing novels, and how daunting a task it is to anyone with a shred of humility... - [Why I Tried Ketamine & What Happened When I Did](https://soundmindcounsel.com/why-i-tried-ketamine-what-happened-when-i-did/) - What is Ketamine? Ketamine is a tranquilizer, which, at a certain dose, produces hallucinatory effects…but the science behind its impact on the human brain is still unclear. As Dr. Patel, my acting physician and founder of Midwest Ketamine Center told me during our first conversation... - [Attachment Trauma: What It Is and Why You Should Know About It](https://soundmindcounsel.com/attachment-trauma-what-it-is-and-why-you-should-know-about-it/) - Would it surprise you to know that your relationships with your primary caregivers in infancy and childhood determine, with frightening accuracy, what your relationships will look like for the rest of your life? ## Pages - [Home](https://soundmindcounsel.com/) - Transforming Lives, One Mind At A Time — Learn more about Sound Mind Counseling, where specialized mental health treatment meets compassionate care. - [About](https://soundmindcounsel.com/about/) - Transforming Lives, One Mind At A Time — learn more about Sound Mind Counseling, where specialized mental health treatment meets compassionate care. - [Pricing](https://soundmindcounsel.com/pricing/) - Affordable and Effective Mental Health Care — we strongly believe in the power of mental health care and are committed to affordable and sustainable treatment. - [Locations](https://soundmindcounsel.com/locations/) - Transforming Lives, One Mind At A Time — Northfield Office - 191 Waukegan Road, Suite 115, Northfield IL 60093 | Wilmette Office - 1000 Skokie Blvd Suite 250 Wilmette, IL 60091 - [Gallery](https://soundmindcounsel.com/about/gallery/) - Transforming Lives, One Mind At A Time — learn more about Sound Mind Counseling, where specialized mental health treatment meets compassionate care. - [Test](https://soundmindcounsel.com/test/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.23.1″ _module_preset=”default” background_color=”#f0eadb” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 37%|#f9f6f1 37%” background_color_gradient_overlays_image=”on” background_enable_image=”off” background_last_edited=”on|desktop” background_color_gradient_direction_tablet=”-180deg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.23.1″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_image src=”https://soundmindcounsel.com/wp-content/uploads/2023/10/coaching-24.jpg” title_text=”coaching-24″ _builder_version=”4.23.1″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”” max_height_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”|||1vw|false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”37665829-16bd-44cc-b42c-0ea52e4f359b” global_colors_info=”{}”]Sound mind’s approach[/et_pb_text][et_pb_text _builder_version=”4.23.1″ _module_preset=”62ca71c1-10e6-4c06-8f29-4c22c374b576″ header_font=”Belleza||||||||” custom_margin_tablet=”” - [Featured Articles](https://soundmindcounsel.com/featured-articles/) - View featured articles and client resources to learn more about your own mental health journey. Sound Mind Counseling — Transforming Lives, One Mind At A Time. - [Request an Appointment](https://soundmindcounsel.com/request-an-appointment/) - We work with you to create a strong personal foundation upon which you can build the life you are meant to have. Take the first step — request an appointment. - [Play Therapy](https://soundmindcounsel.com/services/play-therapy/) - Play Therapy creates a space and a language where kids can share and process their thoughts, fears, hopes, and dreams, build self awareness and coping skills. - [Art Therapy](https://soundmindcounsel.com/services/art-therapy/) - Play Therapy creates a space and a language where kids can share and process their thoughts, fears, hopes, and dreams, build self awareness and coping skills. - [Contact](https://soundmindcounsel.com/contact/) - Transforming Lives, One Mind At A Time — Contact Sound Mind Counseling to request an appointment for, our specialized mental health treatment and services. - [Relationships](https://soundmindcounsel.com/services/relationships/) - As humans, we need to be in healthy relationship to be truly happy. If your relationship isn't working for you, maybe it’s time to figure out why. - [Take The First Step Toward A Sound Mind](https://soundmindcounsel.com/take-the-first-step-toward-a-sound-mind/) - Insurance-friendly therapy services for anxiety, depression, grief, trauma, and more. Locations in Glenview and Wilmette, Illinois. Free Initial Consultation. - [Life Transitions](https://soundmindcounsel.com/services/life-transitions/) - Our counselors at Sound Mind Counseling will help you through life transitions and uncover the keys to your own future. Get started today. - [Grief](https://soundmindcounsel.com/services/grief/) - Sound Mind offer specialized grief therapy for those suffering in the aftermath of a death. You don’t have to do this tough work alone. Get started today. - [Dog Therapy](https://soundmindcounsel.com/services/dog-therapy/) - We're proud to partner with Paws for Patrick, a local non-profit that helps children and teens boost their social and emotional health through dog therapy. - [Depression](https://soundmindcounsel.com/services/depression/) - Freedom from depression is possible, reaching out to a professional could be the single most important, most powerful thing you ever do. - [Anxiety](https://soundmindcounsel.com/services/anxiety/) - At Sound Mind Counseling we simultaneously get to the root of your anxiety while giving you practical, healthy tools to better regulate it. - [Adolescents](https://soundmindcounsel.com/services/adolescents/) - At Sound Mind Counseling, we value adolescents insights and experiences and collaborate with them to problem solve, express emotions, and build self-esteem. - [Services](https://soundmindcounsel.com/services/) - Our mental health services at Sound Mind Counseling can help you build self-esteem, gain clarity, resolve conflicts, manage your mood, and envision your future. - [Trauma](https://soundmindcounsel.com/services/trauma/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Service” _builder_version=”4.22.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(124,155,139,0.43) 0%|rgba(124,155,139,0.89) 100%” background_color_gradient_overlays_image=”on” background_image=”https://soundmindcounsel.com/wp-content/uploads/2023/10/coaching-9.jpg” custom_padding_tablet=”” custom_padding_phone=”90px||50px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”f7e84b1b-5110-47d8-993a-083c324306c1″ header_4_text_color=”#CAD8D9″ text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]Our Services[/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”9fb0eb00-2116-4200-b852-c07842f4fcd2″ header_2_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” header_2_font_size_phone=”37px” global_colors_info=”{}”]Heal From Past Trauma[/et_pb_text][et_pb_button button_url=”https://soundmindcounsel.com/request-an-appointment/” button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.22.2″ _module_preset=”90ea972f-4551-4e57-87c8-bea9e667634d” locked=”off” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.22.2″ _module_preset=”default” ## Categories - [Uncategorized](https://soundmindcounsel.com/category/uncategorized/) ## Divi Pixel Category - [Adults](https://soundmindcounsel.com/dipi_media_category/adults/) - [Kids](https://soundmindcounsel.com/dipi_media_category/kids/)