Request Free Consultation
Take the First Step
Using evidence-based treatment we work with you to create a strong personal foundation upon which you can build the life you are meant to have. Get started today.
Your opportunity for meaningful change
Reaching Out For Help Is Smart
If you’re here, something in your life isn’t quite right. Maybe it’s vague— you can’t relax and nothing much brings you pleasure anymore. Maybe it’s more specific— your job, your relationships, trauma, or chronic health issues.
At Sound Mind Counseling we are experts in unraveling what’s bothering you and finding real solutions. We’ll dig deep to root out old hurts, identify self-limiting beliefs, and pinpoint counterproductive behaviors to transform them into sources of personal strength.
The team at Sound Mind Counseling can help you build self-esteem, gain clarity and focus, resolve conflicts, learn skills to manage your mood, and create a vision for the future. Call today to get started
Erica has an uncanny knack for understanding what you might be dealing with in your life. Furthermore, she has an even more uncanny knack for helping you figure out how you might amend your thinking and your actions. She doesn't do the work for you and she expects you to be fully invested in your own work. She is forthright but at the same time empathetic, calm and compassionate. I have known Erica for a long time. She brings a lot of life experience and wisdom to her practice. She can help you in your search for positive change to benefit how you live your life well.