The Benefits of Connecting In Person

Our Blog The Benefits of Connecting In Person The world around us is becoming more and more dependent on devices and their screens. While online services offer incredible accessibility benefits at our fingertips—such as online shopping and telehealth consults with a...

Thinner: A Therapist’s Confession

Our Blog Thinner: A Therapist’s Confession It’s no secret—or it shouldn’t be—that therapists, despite a great deal of training, are still human beings who, at the end of the day, get into bed and grapple with the same kinds of issues that everyone does. This is a good...

9 Things Your Therapist Wants You To Know

Our Blog 9 Things Your Therapist Wants You To Know There are a lot of weird jobs in the world; podiatrist, phlebotomist, priest, butcher—but the weirdest one of all might be psychotherapist. We are like an emotional filtration system, helping to clean out psychic...

Perimenopause…WTF?

Our Blog Perimenopause…WTF? My mom is one of those rare women who “loved being pregnant,” did not have painful periods, and breezed through perimenopause and menopause with nary a symptom. The degree to which all of these same experiences took me out makes me...

What to Do When You Can’t Get Out of Bed

Our Blog What to Do When You Can’t Get Out of Bed You know the feeling: you wake up and see the day stretching before you as a long gray road that must be marched down step after uninspiring step. 
The longing to stay in bed is overpowering. The need to transition...

Anger: The Good, the Bad, and the Stupid

Our Blog Anger: The Good, the Bad, and the Stupid Anger, I believe, is unique to the human experience. While animals clearly experience emotions (though that was hotly debated in Western cultures as recently as the early 20th century), anger does not seem to be among...