I lie in bed, a band of pain across my forehead

Our Blog I lie in bed, a band of pain across my forehead My heart feels like a crowd of people stomping their feet. I am exhausted but I can’t sleep. It is 1:00 am, 2:00 am, 3:00 am, 5:00 am, 7:00 am. I toss and twist in sweat soaked sheets. My gut is unmoored and...

Why we have Anxiety & 3 ways we can Make it Better

Our Blog Why we have Anxiety & 3 ways we can Make it Better I’ve had anxiety since I thought peanut butter and Fluff made a great sandwich.  It’s shaped who I am, how I am, what I do, and how I do it.  Of course, back in the day, I didn’t have the word “anxiety”...