Our egos, like all things human, evolved as a survival mechanism to protect us from danger and maximize our strengths and potential. It is absolutely unique to our species (to the best of our knowledge), and despite having gotten a pretty bad rap, our ego is a fairly miraculous thing. The ego, you see, is […]
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Why People Don’t Reach Out For Mental Health Help
I am a psychotherapist and I believe in the power of talk therapy—it has, after all, saved my life. And yet, and yet, even I have hesitated in the dark hours of my own mental ill-health to reach out to the people I know could help. During a recent WrestleMania style bout with my old […]