The Stories We Tell Ourselves

Our Blog The Stories We Tell Ourselves There is a moment in therapy that many people describe as both terrifying and liberating. It is the moment they realize they have spent much of their life thinking about their feelings rather than actually experiencing their...

AI Is Not A Good Therapist

Our Blog AI Is Not A Good Therapist I recently watched a YouTube video from psychiatrist Andrew van der Vaart entitled “The End of Therapy.” As a therapist myself, the name of the video almost spooked me to the point of avoiding it. I took the plunge, though, and am...