by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Why we have Anxiety & 3 ways we can Make it Better I’ve had anxiety since I thought peanut butter and Fluff made a great sandwich. It’s shaped who I am, how I am, what I do, and how I do it. Of course, back in the day, I didn’t have the word “anxiety”...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Why we Fall in Love with Terrible People (& How to Avoid It) What percentage of romantic partnerships would you consider happy? Really happy—not in a “Notebook” kind of way—but in a, “Yeah, we bickered over the setting on the toaster, but I still love...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog 22 Questions to help us Find Out how Healthy we Are—or Aren’t People talk a lot about being healthy, and they’re usually referring to food or fitness or occasionally mental or emotional health, but rarely are all the things that comprise true health...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog The Prison of Codependence & How to Free Ourselves To what degree do people feel one another’s emotions? If you’re an empath, you may experience them almost as intensely—or sometimes more intensely—than your own. You may get lost in other people’s...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique Our egos, like all things human, evolved as a survival mechanism to protect us from danger and maximize our strengths and potential. It is absolutely unique to our species (to...
