Our Services
Get to the Root of Your Anxiety
Sleepless nights, obsessive thoughts, physical pain, a weird sense of impending doom, an inability to focus or find joy in anything, and sometimes even a feeling of unreality or disassociation— these are just some of the debilitating symptoms of clinical anxiety. I’ve had it myself, and it’s awful.
The weird thing about anxiety is that in the proper amounts, it’s a healthy emotion we all have that helps us get stuff done. Without it, we’d probably never bother to get out of bed, do a load of laundry, or make it to work on time. But when it starts becoming intrusive in the form of out-of-control thoughts or behaviors, what once served us can literally ruin our lives.
Anxiety like this tends to creep up on people, and we learn ways to “manage” it as we go along; “management” that typically involves things like drinking, over-exercising, over or under-eating, overworking, and a bunch of other strategies that start as solutions and end up becoming new problems.
Our lives swing wildly out of balance, we have no idea how to let go of our coping mechanisms even though we know they’re hurting us, and we feel ashamed that we’ve let it get to this point.
The good news is, you can feel better. At Sound Mind Counseling we simultaneously get to the root of your anxiety while giving you practical, healthy tools to better regulate it.
Using evidence-based treatment, we work with you to develop new coping skills so you can leave the toxic ones in the past where they belong. Understanding what your real needs are and how to meet them is powerful medicine. We’ve seen clients make dramatic improvements in their lives and relationships time and again, and we are always inspired by their transformations.
Establishing a Connection
You and your therapist are about to embark on a deep and meaningful journey. The very first task at hand is developing the relationship between the two of you. Research shows that the stronger the relationship between client and clinician is, the better the outcome. We want to hear all about you and your story so far so that we can learn exactly what your strengths are, as well as the things that keep you stuck.
Building Self Awareness
Self awareness is the key to personal growth. If we don't understand ourselves, how can we truly change? Together we will examine your hopes and dreams, your past and present, your painful places, your family, your ideology, your true purpose, and the ways in which you might be holding yourself back.
Changing the Narrative
Everyone in the world tells themselves a story about who they are, and most think that story is set in stone. Nothing could be further from the truth. Once we understand the stories we believe about ourselves and why we believe them, we are empowered to challenge, and more importantly, change them. With the right support, you can finally become the main character of your own unique and special life.
Change takes time
As you unravel the mystery of yourself you will find a great deal of both inspiration and comfort in the therapeutic process. The relationship you develop with your therapist will be unlike any other you've had in your life, and we will be there to support you 100% until you think your work is done.
Our Services
Anxiety
Racing thoughts, sleeplessness, and a sense of impending doom... anxiety destroys our peace of mind. Learn more about anxiety by reaching out to Sound Mind Counseling.
Your energy and sense of vitality are gone, maybe you’re even having suicidal thoughts. That’s depression and it’s the worst. Get help today.
Sometimes we experience something so confusing, frightening, or painful it stops us in our tracks. Nothing makes sense anymore. A skilled professional can help get things back into perspective.
You’ve lost someone you love and you can’t imagine life without them. The pain is overwhelming. Talk to someone who really gets it and knows how to help.
Navigate life's transitions with resilience and regain control over your journey. Whether it's an empty nest, a significant career move, or the loss of a loved one, Sound Mind Counseling provides guidance to help.
For parents and kids alike, this is one of the most challenging phases of life. Make it less painful and more peaceful with great therapy.
Relationships are the bedrock of our day to day happiness and when they aren’t working nothing else seems right. Find our how to feel more connected to the people you love.
Play Therapy creates a space and a language where kids can share and process their thoughts, fears, hopes, and dreams, develop self awareness, coping skills, and build on the strengths they already have.
Sound Mind Counseling is proud to officially partner with Paws for Patrick, a local non-profit organization that helps connect young people ages 5-18 with therapy dogs and emotional support animals.
The team at Sound Mind Counseling can help you build self-esteem, gain clarity and focus, resolve conflicts, learn skills to manage your mood, and create a vision for the future. Call today to get started
Erica has an uncanny knack for understanding what you might be dealing with in your life. Furthermore, she has an even more uncanny knack for helping you figure out how you might amend your thinking and your actions. She doesn't do the work for you and she expects you to be fully invested in your own work. She is forthright but at the same time empathetic, calm and compassionate. I have known Erica for a long time. She brings a lot of life experience and wisdom to her practice. She can help you in your search for positive change to benefit how you live your life well.