Our Services
Talk to a Relationship Expert
If I know one thing about being human, it’s that we need to be in healthy relationships to be truly happy. Even the biggest introverts among us crave like we crave air and water, connections to other people that make us feel loved, accepted, and safe. Unfortunately, the other thing about being human is that we seem perpetually engaged in conflict, and the relationships we depend on to find joy and connection can end up being a source of deep sadness and pain.
Our experience of relationships begins, not surprisingly, at ground zero with our primary caregivers. The impressions and ideas we carry away with us from our earliest years impact us in ways conscious and unconscious for the rest of our lives. This may seem like a grim sentence— parents can be fantastically unhealthy individuals— but with the right treatment, those old relational styles can be untangled and given a major upgrade.
If there is a subject that is ripe for talk therapy, this is it. Whether we are struggling with our marriage, our parents, our kids, our friends, people at work, or even our relationship to ourselves, sorting out what our fears are, challenging our unspoken beliefs, and deciding what we really need and how best to get those needs met, helps us create the lives we want.
If your relationships aren’t working for you, maybe it’s time to figure out why. Therapy can help you see where you’ve been spinning your wheels, and give you a boost out of what I call the “primal muck”. Without our realizing it, some part of us is usually stuck in the past, replaying old hurts and hoping to get a different result. But, as Maya Angelou famously said, you “do the best you can until you know better. Then when you know better, do better.” Let Sound Mind Counseling help you do better. Call today to get started.
Establishing a Connection
You and your therapist are about to embark on a deep and meaningful journey. The very first task at hand is developing the relationship between the two of you. Research shows that the stronger the relationship between client and clinician is, the better the outcome. We want to hear all about you and your story so far so that we can learn exactly what your strengths are, as well as the things that keep you stuck.
Building Self Awareness
Self awareness is the key to personal growth. If we don't understand ourselves, how can we truly change? Together we will examine your hopes and dreams, your past and present, your painful places, your family, your ideology, your true purpose, and the ways in which you might be holding yourself back.
Changing the Narrative
Everyone in the world tells themselves a story about who they are, and most think that story is set in stone. Nothing could be further from the truth. Once we understand the stories we believe about ourselves and why we believe them, we are empowered to challenge, and more importantly, change them. With the right support, you can finally become the main character of your own unique and special life.
Change takes time
As you unravel the mystery of yourself you will find a great deal of both inspiration and comfort in the therapeutic process. The relationship you develop with your therapist will be unlike any other you've had in your life, and we will be there to support you 100% until you think your work is done.
Our Services
Anxiety
Racing thoughts, sleeplessness, and a sense of impending doom... anxiety destroys our peace of mind. Learn more about anxiety by reaching out to Sound Mind Counseling.
Your energy and sense of vitality are gone, maybe you’re even having suicidal thoughts. That’s depression and it’s the worst. Get help today.
Sometimes we experience something so confusing, frightening, or painful it stops us in our tracks. Nothing makes sense anymore. A skilled professional can help get things back into perspective.
You’ve lost someone you love and you can’t imagine life without them. The pain is overwhelming. Talk to someone who really gets it and knows how to help.
Navigate life's transitions with resilience and regain control over your journey. Whether it's an empty nest, a significant career move, or the loss of a loved one, Sound Mind Counseling provides guidance to help.
For parents and kids alike, this is one of the most challenging phases of life. Make it less painful and more peaceful with great therapy.
Relationships are the bedrock of our day to day happiness and when they aren’t working nothing else seems right. Find our how to feel more connected to the people you love.
Play Therapy creates a space and a language where kids can share and process their thoughts, fears, hopes, and dreams, develop self awareness, coping skills, and build on the strengths they already have.
Sound Mind Counseling is proud to officially partner with Paws for Patrick, a local non-profit organization that helps connect young people ages 5-18 with therapy dogs and emotional support animals.
The team at Sound Mind Counseling can help you build self-esteem, gain clarity and focus, resolve conflicts, learn skills to manage your mood, and create a vision for the future. Call today to get started
Erica has an uncanny knack for understanding what you might be dealing with in your life. Furthermore, she has an even more uncanny knack for helping you figure out how you might amend your thinking and your actions. She doesn't do the work for you and she expects you to be fully invested in your own work. She is forthright but at the same time empathetic, calm and compassionate. I have known Erica for a long time. She brings a lot of life experience and wisdom to her practice. She can help you in your search for positive change to benefit how you live your life well.