by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog The 90-Second Way to Neutralize “Lizard Brain” Toxic Interactions. Have you ever been in a conversation that seems to spiral out of control no matter how hard you try to keep yourself and others calm? When whatever you say seems to make everything worse?...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Please Do Not Reply: 9 Ways to Support People who are Grieving Ten years ago, when I was 35, my stepson took his life. I hate calling him my stepson, since I considered him, and consider him still, my child (as I do all of my children)—but I am not his...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog One Simple Question to Help us Better Understand our Mental Health Everyone seems to be talking about mental health these days, and it’s about damn time. As a psychotherapist and someone who has battled mental health issues my whole life, I’ve watched the...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog Kick Depression & Anxiety in the Butt: Find your Purpose-Driven Life Task Dedicated to M.L. Since my son took his life in 2004, I have been on a quest to understand suicide. One of the things that stood out to me right away—even in the middle of the...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog If you Suck at Making the “Right” Choice (Big, Little & Everything in Between), this is what you Need to Remember “Life is a series of choices.” So goes the old adage, which, like all old adages, has staying power because of its essential truth. But...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog How to Tell the Difference Between Social Anxiety & Introversion Here are some things that cause me a great deal of anxiety: Ringing phones, ringing doorbells, being introduced to people, figuring out what to wear when I leave the house, driving in cars...
