by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog The Prison of Codependence & How to Free Ourselves To what degree do people feel one another’s emotions? If you’re an empath, you may experience them almost as intensely—or sometimes more intensely—than your own. You may get lost in other people’s...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique Our egos, like all things human, evolved as a survival mechanism to protect us from danger and maximize our strengths and potential. It is absolutely unique to our species (to...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog The 90-Second Way to Neutralize “Lizard Brain” Toxic Interactions. Have you ever been in a conversation that seems to spiral out of control no matter how hard you try to keep yourself and others calm? When whatever you say seems to make everything worse?...
by kimkramer | Dec 21, 2023 | Uncategorized
Our Blog Please Do Not Reply: 9 Ways to Support People who are Grieving Ten years ago, when I was 35, my stepson took his life. I hate calling him my stepson, since I considered him, and consider him still, my child (as I do all of my children)—but I am not his...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog One Simple Question to Help us Better Understand our Mental Health Everyone seems to be talking about mental health these days, and it’s about damn time. As a psychotherapist and someone who has battled mental health issues my whole life, I’ve watched the...
