by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog One Simple Question to Help us Better Understand our Mental Health Everyone seems to be talking about mental health these days, and it’s about damn time. As a psychotherapist and someone who has battled mental health issues my whole life, I’ve watched the...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog Kick Depression & Anxiety in the Butt: Find your Purpose-Driven Life Task Dedicated to M.L. Since my son took his life in 2004, I have been on a quest to understand suicide. One of the things that stood out to me right away—even in the middle of the...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog If you Suck at Making the “Right” Choice (Big, Little & Everything in Between), this is what you Need to Remember “Life is a series of choices.” So goes the old adage, which, like all old adages, has staying power because of its essential truth. But...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog How to Tell the Difference Between Social Anxiety & Introversion Here are some things that cause me a great deal of anxiety: Ringing phones, ringing doorbells, being introduced to people, figuring out what to wear when I leave the house, driving in cars...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog How to Stop Playing the Blame Game Sometimes it seems like there are two kinds of people in the world: those who blame themselves for everything, and those who blame everything on everybody else. The healthier among us vacillate between these two states of...
by kimkramer | Dec 20, 2023 | Uncategorized
Our Blog How Talk Therapy Works & Why We Should Try it Once considered radical, in the last 30 years talk therapy has become an accepted treatment for countless maladies ranging from garden variety depression to full-blown schizophrenia. How can this be? How...
